Exercise during pregnancy and after birth
Exercise after birth | Exercise after a cesarean section
Many new mothers ask themselves when they can start exercising again after giving birth – and in what way. Uncertainty is often particularly high after a cesarean section, even when it comes to activities such as jogging.
As a general rule: if wound healing is progressing as expected (consult your midwife or doctor about this) and you feel well, you can resume light exercise a short time after delivery. After a natural birth, you should allow approximately four to six weeks; after a cesarean section, rather six to eight weeks. Be sure to discuss this with your doctor during your postnatal check-ups.
Intensive abdominal training should initially be avoided after pregnancy and childbirth. However, there are many alternatives to help you regain your fitness quickly and restore your previous body awareness. Riding an ElliptiGO SUB stand-up bike is one of them.
Cycling after pregnancy
Cycling is one of the types of exercise you can generally enjoy both during and after pregnancy, and it also supports postnatal recovery. A special alternative to conventional cycling is completing healthy fitness sessions on a stand-up bike such as the ElliptiGO SUB. Your body remains in an upright and therefore natural position at all times – this is beneficial for your back and gentle on your joints. Especially if you experienced back discomfort during pregnancy due to the additional weight of your baby, riding a stand-up bike can help stabilize your entire musculoskeletal system again. Feel free to schedule a test ride and try the ElliptiGO SUB for yourself.
Tip: With the home trainer accessory set, you can quickly regain your fitness from the comfort of your home and support your postnatal recovery. Simply make use of your baby’s nap times.
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