ElliptiGO and Health
ElliptiGO bikes are not just sports equipment — they are always designed to support and improve your health. For this reason, ElliptiGO and health are two topics that naturally go hand in hand. Below, you’ll find a selection of various health-related topics for you.
Exercise During Pregnancy and After Birth
Exercise during and after pregnancy often raises many different questions for (expecting) mothers: Is it okay to start jogging again right after giving birth? Which type of exercise is right for me now? And which activities are safe for my child? Finding the right type of exercise during and after pregnancy isn’t easy—and it certainly can’t be answered with one-size-fits-all advice. However, in the article alongside, we share how you can stay fit gently and safely during this special time.
Exercising After a Herniated Disc
After a herniated disc — or even spinal disc surgery — many people are eager to regain their fitness as quickly as possible. However, it is often unclear when it is safe to return to exercise and which types of activities are suitable. In our article on this topic, we address these questions and provide answers to the most important concerns about how to get back in shape after a herniated disc and which sports or exercises may be appropriate. Please remember to always consult your doctor before resuming any physical activity.
Exercise After Prostate Surgery and with Hemorrhoids
After prostate surgery or when dealing with hemorrhoids, not every type of exercise is suitable. Many people therefore wonder which activities are safe and beneficial at each stage of recovery. In this article, we answer the most important questions on this topic and explain why our stand-up bike is the perfect solution for staying active after prostate surgery or while managing hemorrhoids.
Preventing Sports Injuries and Choosing the Right Activities for Knee Problems
After a sports injury, a mandatory break is usually required – something that can feel devastating for many amateur and professional athletes alike. During the recovery process, the question arises as to how intensively training can be resumed and which types of sport are suitable. In this article, we address these questions and explain which sports are appropriate after a sports injury or in the case of knee problems. Please note that you should always consult your doctor.
Pain While Running: Effective Solutions
Poor posture, excessive ambition, or overuse issues such as irritated tendons and ligaments are not uncommon and can lead to running-related injuries. For many athletes experiencing these problems, pain eventually sets in – sometimes to the point where they can no longer continue their sport. In the following article, we take a closer look at this issue and explain what athletes can do to address it. Please note that you should always consult your doctor.
Pain While Cycling – Types and Causes
The list of complaints that can result from cycling is long, and in fact, every second cyclist experiences pain sooner or later. This may include tailbone pain, back pain, neck pain, or other types of discomfort. In this article, we take a look at the most common types of pain associated with cycling and explore the most frequent reasons and causes. Please note that you should always consult your doctor.
Outdoor Cross Trainer – The Stand-Up Bike as an Alternative
Exercising in the fresh air not only feels great, it’s twice as much fun. However, when it comes to training equipment, the classic cross trainer still dominates, providing an effective workout for endurance and multiple muscle groups. The only drawback of this machine: it’s typically used indoors at the gym or in your home workout space. At least until now... In this article, we introduce the perfect outdoor cross trainer for your open-air training sessions.
Exercise for Back Pain
The number one widespread ailment: back pain and general back discomfort. This comes as no surprise—many people work in office jobs and spend long hours each week sitting at a desk. Exercise can help relieve back problems. However, not every type of sport is equally beneficial for back pain. In this article, we highlight which types of exercise are particularly well suited for relieving back pain. Please make sure to consult your doctor beforehand.
Schmerzen beim Laufen: Passende Lösungen
Eine falsche Haltung, übertriebener Ehrgeiz oder Überlastungserscheinungen wie gereizte Sehnen und Bänder sind keine Seltenheit und können zu Verletzungen beim Laufen führen. Bei vielen Sportlern mit solchen Beschwerden, stellen sich früher oder später Schmerzen ein, die dazu führen den Sport nicht weiter ausüben zu können. Im folgenden Artikel gehen wir auf diese Problematik ein und zeigen auf, was vom Sportler dagegen unternommen werden kann. Bitte beachten Sie, dass Sie in jedem Fall Rücksprache mit Ihrem Arzt halten sollten.
Schmerzen beim Fahrradfahren – das sind die Arten und Ursachen
Die Liste der Beschwerden, die sich durch das Fahrradfahren ergeben können ist lang und tatsächlich klagt jeder zweite Radfahrer früher oder später über Schmerzen. Hierbei kann es sich um Steißbein-, Rücken-, Nacken- oder eine ganz andere Art Schmerzen handeln. Wir wollen in diesem Artikel einen Blick auf die häufigsten Schmerzen beim Radfahren werfen und auf die häufigsten Gründe und Ursachen eingehen. Bitte beachten Sie, dass Sie in jedem Fall Rücksprache mit Ihrem Arzt halten sollten.